1. Getting to eight hours of sleep is just enough. If you sleep more or less you could gain an extra 11 pounds every 6 years.

2. Before you eat something think of the ast thing you ate and when. Envisioning this will make you eat less.

3. When you drink coffee use skim milk instead of creamers.

4. Make sure to take a lathering shower after each workout. If you don’t your body will have breakouts. And its just unhealthy.

5. The more milk teens drink the worse their acne gets. Drink soy milk instead.

6. Use unflavored lip balm instead of good tasting ones. Goodtasting gloss makes you lick your lips more and it dries them out.

7. Wash your sheets weekly to keep from clogging out your pores.

8. A good school/work lunch is Antipasto and a turkey wrap.

9. Plan to do things with buddies to encourage health.
-do an active hobby together like rock-climbing, hiking, dance lessons.
-schedule walks together.
-review eachothers food diaries. Send you can do it texts/emails. And reminders of next workout dates.